CLASSES

ALL OF THE AMENITIES THAT MAKE SUNBAY FITNESS SO GREAT ARE AVAILABLE TO ALL MEMBERS, REGARDLESS OF MEMBERSHIP TYPE

24 Hour Access, 365 Days A Year

State of the Art Equipment

1000 Sq-ft Functional Training Space

TRX Suspension Bands

Rogue Crossfit Rig

Certified Personal Training

Certified Strength and Conditioning Specialist

Group Fitness Classes Included with all Memberships

Lockers, Private Showers, Saunas & Changing Areas

Silver Sneakers, Silver & Fit, Active & Fit Programs, Florida Healthcare & Healthways/Tivity

Cigna Choose Healthy Partner Facility

 24 HOUR GYM ACCESS & Dry sauna AVAILABLE

MORNING CLASSES

 Times  Monday  Tuesday Wednesday   Thursday Friday  Saturday  Sunday 

9:00 AM

Zumba

9:00 - 9:50 AM

Jessi Y.

 Sculpt & Core

9:00 - 9:50 AM

Jessi Y.


Spinning

9:00 - 9:50 AM

Janet B.



Zumba

9:00 - 9:50 AM

Letecia T.


Spinning

9:00 - 9:50 AM

Kellie Z.

Zumba

9:00 - 9:50 AM

Marilyn B.

Spinning

9:00 - 9:50 AM

Janet/Kellie

 9:30 AM

10:00 AM

Yoga

10:00 - 10:50 AM

Tammy P.

Spin Strong

10:00 - 10:50 AM

Janet B

Yoga

10:00 - 10:50 AM

Tammy P.

Club Strength

10:00 - 10:50 AM

Tiffany C.


Yoga

10:00 - 10:50 AM

Tammy P.


Spinning

10:00 - 10:50 AM

Tammy S.

Power Sculpt

10:00 - 10:50 AM

Janet/

 10:30 AM

11:00 AM

Silver & Fit Excel

11:00 - 11:50 AM

Polly H.

Silver Sneakers

11:00 - 11:50 AM

Polly H.

Gyrokinesis

11:00 - 11:50 AM

Tammy P.

 Silver Sneakers

11:00 - 11:50 AM

Polly H.

 Step Aerobics

11:00 - 11:50 AM

Tammy P.

 
 12:00 AM

EVENING CLASSES

5:00 PM


Power Sculpt

5:00 - 5:50 PM

Polly H.

Boot Camp

5:00 - 5:50 PM

Tracy R.

Power Sculpt

5:00 - 5:50 PM

Polly H.

MEMBERS 

Please arrive 10 minutes early to prepare for your workout.
 5:30 PM

6:00 PM

Spinning

6:00 - 6:50 PM

Tammy S. 

Yoga

6:00 - 6:50 PM

Tammy P.

Spinning

6:00 - 6:50 PM

Tammy S.

Yoga

6:00 - 6:50 PM

Tammy P.


 6:30 PM

7:00 PM

Zumba

7:00 - 7:50 PM

Melissa/Alysha


Zumba

7:00 - 7:50 PM

Marilyn B.


COME CHECK OUT OUR NEWEST CLASSES

 7:30 PM
 8:00 PM          

Staff Hours

Monday - Thursday: 7:30 AM - 8:00 PM

Friday: 7:30 AM - 6:00 PM

Saturday: 8:00 AM - 4:00 PM

Sunday: 11:00 PM - 3:30 PM

ALL MEMBERSHIPS INCLUDE ALL CLASSES & 24 HOUR ACCESS

Silver Sneakers - A variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support.  

Spinning - Spinning is a high intensity cardiovascular class on a stationary bike. Intensity ranges can be controlled per participant. Various sequences will challenge your strength and endurance.

Boot Camp - This class combines cardio and plyometric high intensity interval training for the ultimate workout.

Yoga - An ancient series of breathing techniques and postures for developing flexibility, strength, balance and stress reduction. Various styles (Ashtanga, Hatha) are offered.

Zumba - A patented class format offered through Zumba fitness that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout.

Power Sculpt - Our Power Sculpt Fitness class delivers an affordable, efficient, and fun workout designed to burn calories, increase metabolism, and create a strong, long, lean fit body.

Gyrokinesis - A movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

Step Aerobics - A classic cardio workout using a platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Silver & Fit Excel - Senior level interval training class with cardio and toning. Includes weights and bands. No floor work. Chair optional.

Club Strength - Weight training program designed to improve muscular strength and endurance of all major muscle groups. Each muscle group is worked until fatigued, approx. 4-5 minutes per muscle group.

Spin Strong - A 40 minute hardcore spin class with a 12 minute upper body strength using handheld weights while pedaling on the spin bike.