CLASSES

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ALL OF THE AMENITIES THAT MAKE SUNBAY FITNESS SO GREAT ARE AVAILABLE TO ALL MEMBERS, REGARDLESS OF MEMBERSHIP TYPE

24 Hour Access, 365 Days A Year

State of the Art Equipment

1000 Sq-ft Functional Training Space

TRX Suspension Bands

Rogue Crossfit Rig

Cerified Personal Training

Certified Strength and Conditioning Specialist

Child Care Included with all Memberships

Group Fitness Classes Included with all Memberships

Lockers, Private Showers, Saunas & Changing Areas

Silver Sneakers, Silver & Fit Programs, Florida Healthcare & Healthways

Cigna Choose Healthy Partner Facility

CHILD CARE AVAILABLE & 24 HOUR GYM ACCESS

MORNING CLASSES

 Times  Monday  Tuesday Wednesday   Thursday Friday  Saturday  Sunday 

9:00 AM

Zumba

9:00 - 9:55 AM

Jessi

 Sculpt/Core

9:00 - 9:45 AM

Jessi

Power Sculpt

9:00 - 9:45 AM

Anna 

Pilates

9:00 - 9:45 AM

Anna 

 Spinning

9:00 - 9:45 AM

Anna

Zumba

9:00 - 9:45 AM

Marilyn 

Spinning

9:00 - 9:45 AM

Karen

 9:30 AM

10:00 AM

Step/Sculpt

10:00 - 10:45 AM

Jessi

Zumba/Dance Mania

10:00 - 10:45 AM

Jessi

Spinning

10:00 - 10:45 AM

Anna

Yoga

10:00 - 10:45 AM

Tiffany 

 Step/Weights & Tone/Glutes & Guts

10:00 - 10:45 AM

Anna

Beginners Spinning

10:00 - 10:45 AM

Tammy S.

Power Sculpt

10:00 - 10:45 AM

Karen

 10:30 AM

11:00 AM

Senior PYO Fit/Chair

11:00 - 11:45 AM

Katrina

PiYO Fusion

11:00 - 11:45 AM

Jessica

Senior PYO Fit/Chair

11:00 - 11:45 AM

Katrina

 

 Senior Fit/Chair Yoga

11:00 - 11:45 AM

Laura

 

 

 12:00 AM

EVENING CLASSES

5:00 PM

PiYo Fusion

5:00 - 5:45 PM

Jessica

Power Sculpt

5:00 - 5:45 PM

Polly

Boot Camp

5:00 - 5:45 PM

Marques

Power Sculpt

5:00 - 5:45 PM

Polly 

 

MEMBERS 

Please arrive 10 minutes early to prepare for your workout.
 5:30 PM

6:00 PM

Spinning

6:00 - 6:45 PM

Tammy S. 

Yoga

6:00 - 6:45 PM

Laura

Spinning

6:00 - 6:45 PM

Tammy

Yoga

6:00 - 6:45 PM

Laura

Zumba

6:30 - 7:25 PM

Bobby

 6:30 PM

7:00 PM

Zumba

7:00 - 7:55 PM

Melissa

Hip Hop

7:00 - 7:55 PM

Melissa

Zumba

7:00 - 7:55 PM

Marilyn

Zumba

7:00 - 7:55 PM

Bobby

 

 ALL CLASSES ARE INCLUDED WITH MEMBERSHIP

 7:30 PM
 8:00 PM          

Staff Hours

Monday - Thursday: 7:30 AM - 8:00 PM

Friday: 7:30 AM - 6:00 PM

Saturday: 8:00 AM - 4:00 PM

Sunday: 12:00 PM - 3:30 PM

Child Care Hours * 1.5 hour limit

Monday - Friday: 8:00 AM - 12:00 PM

Monday - Thursday: 4:00 PM - 8:00 PM

Saturday: 8:00 AM - 11:30 AM

Sunday: CLOSED

Step and Weights Tone / Glutes and Guts - This class can benefit all. It combines low impact step moves with and light weights and toning exercises. This allows you to get stronger and more defined in your lower body and stomach. Various types of equipment and free weights will be used.

Pilates - A system of physical conditioning involved low-impact exercises and moves that often involve using only one legs and core, can be performed in specialized equipment like a ball and bender ball. Pilates can help to heal most back injuries and help the body to bio mechanically age gracefully.

Spinning - Spinning is a high intensity cardiovascular class on a stationary bike. Intensity ranges can be controlled per participant. Various sequences will challenge your strength and endurance.

Boot Camp - This class combines cardio and pylometric high intensity interval training for the ultimate workout.

Yoga - An ancient series of breathing techniques and postures for developing flexibility, strength, balance and stress reduction. Various styles (Ashtanga, Hatha) are offered.

Zumba - A patented class format offered through Zumba fitness that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout.

Hip Hop - With energetic hip-hop music incorporated, this class brings you a workout using a focus point method and a core base method.

Power Sculpt - Our Power Sculpt Fitness class delivers an affordable, efficient, and fun workout designed to burn calories, increase metabolism, and create a strong, long, lean fit body.

Chair Yoga - This class is relaxing and welcoming. Come enjoy stretching and
strengthening yoga poses with the support of a chair for balance and stability.
lncludes breathing awareness and mindful meditation.