CLASSES

ALL OF THE AMENITIES THAT MAKE SUNBAY FITNESS SO GREAT ARE AVAILABLE TO ALL MEMBERS, REGARDLESS OF MEMBERSHIP TYPE

24 Hour Access, 365 Days A Year

State of the Art Equipment

1000 Sq-ft Functional Training Space

TRX Suspension Bands

Rogue Crossfit Rig

Cerified Personal Training

Certified Strength and Conditioning Specialist

Child Care Included with all Memberships

Group Fitness Classes Included with all Memberships

Lockers, Private Showers, Saunas & Changing Areas

Silver Sneakers, Silver & Fit, Active & Fit Programs, Florida Healthcare & Healthways/Tivity

Cigna Choose Healthy Partner Facility

FREE CHILD CARE AVAILABLE & 24 HOUR GYM ACCESS

MORNING CLASSES

 Times  Monday  Tuesday Wednesday   Thursday Friday  Saturday  Sunday 

9:00 AM

Zumba

9:00 - 9:50 AM

Jessi

 Sculpt/Core

9:00 - 9:50 AM

Jessi


Spin, Sculpt & Core

9:00 - 9:50 AM

Liz


Zumba

9:00 - 9:50 AM

Letecia

 Spin, Stix & Core

9:00 - 9:50 AM

Liz 

Zumba

9:00 - 9:50 AM

Marilyn 

Stix & Core

9:00 - 9:50 AM

Liz

 9:30 AM

10:00 AM

Stix & Spin

10:00 - 10:50 AM

Liz

JEMShake

10:00 - 10:50 AM

Joanna

Yoga

10:00 - 10:50 AM

Tammy P.

Yoga

10:00 - 10:50 AM

Tiffany 


Yoga

10:00 - 10:50 AM

Tammy P.


Beginners Spinning

10:00 - 10:50 AM

Tammy S.

 Pump

10:00 - 10:50 AM

Liz

 10:30 AM

11:00 AM

Senior PYO Fit/Chair

11:00 - 11:50 AM

Tammy P

Silver Sneakers

11:00 - 11:50 AM

Polly

Senior PYO Fit/Chair

11:00 - 11:50 AM

Tammy P

 Silver Sneakers

11:00 - 11:50 AM

Polly

 Chair Yoga

11:00 - 11:50 AM

Tammy P.

 

 

 12:00 AM

EVENING CLASSES

5:00 PM


Power Sculpt

5:00 - 5:50 PM

Polly

Boot Camp

5:00 - 5:50 PM

Tracy 

Power Sculpt

5:00 - 5:50 PM

Polly 

 

MEMBERS 

Please arrive 10 minutes early to prepare for your workout.
 5:30 PM

6:00 PM

Spinning

6:00 - 6:50 PM

Tammy S. 

Yoga

6:00 - 6:50 PM

Tammy P.

Spinning

6:00 - 6:50 PM

Tammy S.

Yoga

6:00 - 6:50 PM

Tammy P.


 6:30 PM

7:00 PM

Zumba

7:00 - 7:50 PM

Melissa

Country Heat

7:00 - 7:50 PM

Anna Marie

Zumba

7:00 - 7:50 PM

Marilyn


 

 ALL CLASSES ARE INCLUDED WITH MEMBERSHIP

 7:30 PM
 8:00 PM          

Staff Hours

Monday - Thursday: 7:30 AM - 8:00 PM

Friday: 7:30 AM - 6:00 PM

Saturday: 8:00 AM - 4:00 PM

Sunday: 12:00 PM - 3:30 PM

Child Care Hours * 1.5 hour limit

Monday - Friday: 8:45 AM - 11:45 AM

Monday - Thursday: 4:45 PM - 7:45 PM

Saturday: 8:00 AM - 11:30 AM

Sunday: CLOSED

Silver Sneakers - A variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support.  

Country Heat - Easy-to-follow , completely exhilarating, country dance inspired workout! Low impact, high-energy dance class set to the hottest country hits. You’ll have so much fun moving, stepping, clapping, stomping, and laughing. You’ll burn mega calories while toning your body from head to toe.  

Spinning - Spinning is a high intensity cardiovascular class on a stationary bike. Intensity ranges can be controlled per participant. Various sequences will challenge your strength and endurance.

Boot Camp - This class combines cardio and pylometric high intensity interval training for the ultimate workout.

Yoga - An ancient series of breathing techniques and postures for developing flexibility, strength, balance and stress reduction. Various styles (Ashtanga, Hatha) are offered.

Zumba - A patented class format offered through Zumba fitness that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout.

Power Sculpt - Our Power Sculpt Fitness class delivers an affordable, efficient, and fun workout designed to burn calories, increase metabolism, and create a strong, long, lean fit body.

Chair Yoga - This class is relaxing and welcoming. Come enjoy stretching and strengthening yoga poses with the support of a chair for balance and stability. lncludes breathing awareness and mindful meditation.

Country Heat - Easy-to-follow , completely exhilarating, country dance inspired workout! Low impact, high-energy dance class set to the hottest country hits. You’ll have so much fun moving, stepping, clapping, stomping, and laughing. You’ll burn mega calories while toning your body from head to toe.